HAPPY HAPPY SATURDAY!!

Good Morning! I hope everyone is having an amazing day already! So I am playing catch up( I know I know...Again) with my post. Have you joined my 30 Day Challenge? If so, comment below! Are you wanting to drop a few pounds, a lot of pounds or just tone up? If the answer is YES, then join in and lets work together! Thursday I had to take my walk indoors because of the rain, yesterday I got my 30 minutes in outside. Today I am changing up my routine a little bit. I did some in home exercises(pushups, crunches, weighted squats, etc) and I will get some walking in this evening! One of my focus points is my Arms. One) I do not have a lot of upper body strength ...Two) I do not want this underarm arm fat anymore!!!!

As I mentioned in my previous post....if you do not like walking...then just get moving for 30 minutes a day for 30 days. Track your results and see what happens! :)

Need more motivation? You can also follow my on Instragram @ jenngohring 

Wishing you all an absolutely amazing day!!!

 Much Love, Jenn

**disclaimer....This blog is for motivating, encouraging and sharing....it is not for negativity or body/fat shaming....negativity will not be tolerated!****

30 Day - 30 Minutes a Day Challenge!!!!!

Hey Everyone!!!!! 

I hope everyone has been doing great. As you can see I have not been consistent with this BLOG and that changes right now! I have used every single excuse I can think of to fall off track. That also stops today(well for me yesterday)! Yesterday I started my own 30 Day Walking Challenge. I committed to walking a minimum of 30 minutes a day for 30 days! Who else is with me????

30 Minutes a Day!!! Everyone can find 30 minutes to get some "ME TIME" in! Skip a TV Show, Skip some social media scrolling time.....You get the idea! Accountability for me is key so I will be posting my daily results. Below is my last 2 days! Feel free to drop your Commitment in the Comments!

HAPPY WALKING!!!

Don't like to walk? Then choose a different workout routine. 30 minutes a Day for 30 Days!

Lets Go!!!! 

***disclaimer....This blog is for motivating, encouraging and sharing....it is not for negativity or body/fat shaming....negativity will not be tolerated!****

Have an absolutely wonderful day!!! Much Love, Jenn

Transformation Tuesday

Happy Tuesday!!!

I hope everyone had a wonderful and safe 4th of July Weekend! In my first post, I mentioned that I would be sharing my Before Pic along with a current one. I will do that on this post. Since my original post, I failed to stay as focused as I wanted to be. I have been in an emotional funk. This relocation across country has me uneasy even though I have accomplished more in the last 60 days then I have in awhile as far as my Career goes. However I do not feel like my life is in "balance". I have let everything and anything bother me. Can I just say Frustrating!!!

Today is a New Day! I will be writing my goals down and will hold myself accountable for making sure I reach every single one!

Everyone have an absolutely wonderful day!!! I know you can do anything you set your mind to do...... Much love to you all, Jenn

Drop your Transformation Pics in the Comments! 

***disclaimer....This blog is for motivating, encouraging and sharing....it is not for negativity or body/fat shaming....negativity will not be tolerated!****

Welcome to my Blog!!!

Hey Everyone! Welcome to my fat to fit journey! When I turned 45 in March, I made a commitment to myself to be in the best shape of my life in 2016. My weight has always been like a yo-yo, up and down. 215lbs was my highest weight(I will share some of those pics later). At the beginning of 2016 I was averaging between 183-185lbs. I would start a "diet" and quickly lose my motivation. When my birthday rolled around, I decided that was Enough!

What did I do?

1) I set a goal weight. 145lbs. Then I broke it down into smaller weekly goals.

2) I started by cutting out certain foods from my eating habits....Red Meats, Pasta, Breads(I limit myself to 1 pc of Wheat toast in the morning). And NO FAST FOOD. I would allow myself to pizza Friday(of course in moderation)

3) Exercise. For me its a lot of walking right now. I know that I will  need to incorporate different workouts soon.

4) I weighed myself frequently. I would weigh in first thing in the morning every few days.  I know I know- some people say THROW OUT THE SCALE! I disagree. For me,  It keeps me on track and focused. Trust me I know there is always going to be some variations.

All was going very well. I was focused, determined and dropping the weight. Then I did a cross country move! Las Vegas, NV to Columbus, OH. Stressful to say the least. For the most part I maintained the current weight of 165(where I was at that point). Went back to yo-yoing a little bit. Now that I am settled, I have been back to all 4 of the goals I set for myself in March. I am currently at 162lbs. I am 17lbs away from my goal. No one is harder on me, then me! There are days I lose my motivation. I did not come this far to go in reverse. What better way to keep my focus, determination and accountability then to put it all out there on the world wide web lol.

Guys and Gals.....I am just here to share, obtain other healthy eating and exercies ideas and hopefully motivate someone else to get started.

Are you on your own fitness journey? Do you need motivation and someone to hold you accountable? Please feel free to share or leave a message!


***disclaimer....This blog is for motivating, encouraging and sharing....it is not for negativity or body/fat shaming....negativity will not be tolerated!****

Have an absolutely wonderful day!!! Much Love, Jenn